Hi there! I’m so glad you have chosen to join me in exploring many topics about life, fitness, nutrition, and self-care. I am a dairy farmer’s wife, boy mom, aspiring yogi, wellness advocate, fitness lover, and margarita enthusiast. I live on a dairy farm with my hot farmer husband and our youngest son. My profession is nursing, and I recently became a Family Nurse Practitioner.

Thanks to my oldest son I have one beautiful granddaughter and a handsome grandson. I have 3 brothers, 3 sisters in law, one brother in law here and one in heaven. They have blessed me with 2 nephews and 2 nieces. I have a daughter and a niece that received their angel wings far too soon. My family is a big part of my heart, although I do not see any of them as often as I like.

My husband and I have suffered significant loss during our marriage including a daughter, 2 fathers, a brother, and grandparents. We know how important it is to cherish these relationships and the importance of caring for ourselves during the loss of loved ones.

I hope you will find worth in the information you see here. I want to discuss topics that will improve your health and your life. I strive daily to live my best life. I’m excited to see where this blog leads me and I am so grateful you are along for the journey.